The Eutony method may be described as a non -interference – education.

Eutony focuses on developing awareness of the body's spatial, shape, and volume

The method consists of a variety of principles to be experienced during the lesson:

• Conscious stimulation of skin tissue (tactile and other senses),
• To develop awareness of the bones, their structure and functions,
• "Conscious contact",
• Active and passive movements (to develop awareness of the influence of gravity),
• Awareness of one's own body space and volume,
• Precise direction of the force used during movement for example while pushing or pulling or lifting,
• Restoring adequate muscle elasticity and postural reflexes through the exploration of the "Transport" principle,
• Integration of all these principles in movement in everyday life and at work.