The group lesson takes place as follows:

I ask you to focus your attention on a bodily region. You explore the region in your own body. I will encourage you to be curious, to discover the uniqueness of your own bodily state at present as the body states may change from one moment to the next, this is normal biological function. After this I ask whether some participants wish to share their experiences. The comments from those persons who will share their experiences are accepted as these are the person's own concrete experience. Neither will these feelings be interpreted. The participants will gradually learn that there do not exist right or wrong reactions, every reaction is valid and unique for the person who experiences it.

The person feels free to explore and develop her/his movement patterns according to his /her own possibilities and history. The teacher's task is just a guide to come in contact with one's own way to move