berta1-beskåret

Psykolog, Ph.d. Berta Vishnivetz
Overgaden Oven Vandet 90, 4.sal.
1415 København K.
Tel. +45 - 2252 2507
Mail: bertavis@gmail.com
Eutony method

The Eutony method may be described as a non -interference – education.

Eutony focuses on developing awareness of the body's spatial, shape, and volume

The method consists of a variety of principles to be experienced during the lesson:

  • Conscious stimulation of skin tissue (tactile and other senses),
  • To develop awareness of the bones, their structure and functions,
  • "Conscious contact",
  • Active and passive movements (to develop awareness of the influence of gravity),
  • Awareness of one's own body space and volume,
  • Precise direction of the force used during movement for example while pushing or pulling or lifting,
  • Restoring adequate muscle elasticity and postural reflexes through the exploration of the "Transport" principle,
  • Integration of all these principles in movement in everyday life and at work.